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Nutrition & Active Living - Information

Nutrition & Active Living

Information


Maternity & Pregnancy

Nutrition and Active Living is closely allied with Women’s Health. Together they offer a number of community-based services to support pregnant women and families with young children in the region.

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Infants & Children

Healthy growth in toddlers and preschoolers is dependant upon three important things. They are: feeling good about yourself, having fun being physically active and enjoying healthy eating.

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School Age Children

The Nutrition and Active Living program provides nutrition and active living resources and services for parents, caregivers, teachers and adolescents. Areas of focus are school communities where the goal is to help promote healthy eating and active living among students, staff and families.

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Adults & Older Adults

The Nutrition and Active Living program provides a variety of nutrition and active living resources and services for adults. Areas of focus are supports for older adults in accessing healthy food and increasing their daily physical activity. Refer to the menu on the left for either Healthy Eating or Active Living information.

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Trans Fat

Scientific evidence has shown that dietary trans fats can increase your risk of developing heart disease. You can reduce this risk by choosing healthier foods that contain little or no fat.

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