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Adults & Older Adults: Healthy Eating Resources

Healthy Eating Resources

The Nutrition and Active Living program and the Calgary Health Region provide a variety of health education resources and services to support healthy eating for the people served by the Calgary Health Region.

Visit ALBERTA HEALTH LINK website

The Nutrition and Active Living Helpline - providing consultation by telephone on a wide variety of health related issues including such topics as the importance of healthy eating for the prevention of chronic diseases.

Health Canada's - Body Mass Index Calculator - Maintaining a healthy body weight is one of the best ways to protect and promote good health. Calculate your BMI and identify your risk of developing health problems.

Eating Well with Canada's Food Guide materials (available in English and French)

Senior Friendly Ideas for Healthy Eating - Dietitians of Canada in collaboration with the Senior Friendly™ Program, has developed a series of 12 tip sheets to assist seniors with planning, shopping and preparing healthy meals.

Senior Chef Cookbook - recipes in the Senior Chef have been selected so that you may be assured of serving nutritious, economical and easy to prepare meals. Suggestions for modifying many of the recipes have also been made.

Need Help Getting Food? - If you need information about accessing food, emergency food programs, grocery delivery services or want to know about options for pre-made and in-home meal preparation in the Calgary area, please call Calgary Health Link at 403-943-LINK (403-943-5465). Ask to speak to a dietitian.

Printable health information resources

To support the public to eat healthy and live actively Nutrition and Active Living has developed a number of health information resources on topics such as the importance of breakfast, healthy snacking and healthy lunch ideas.




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Nutrition & Active Living Home About Us News & Events Programs & Services: Food Security Growth Monitoring Lending Library Helpline School Nutrition Information: Maternity & Pregnancy Infants & Children School Age Children Adults & Older Adults Trans Fat Initiatives Resources Contact Us	Nutrition & Active Living Information Adults & Older Adults: Healthy Eating Resources Overview \| Healthy Eating \| Active Living \| Programs \| GO2 \| Resources Healthy Eating Resources The Nutrition and Active Living program and the Calgary Health Region provide a variety of health education resources and services to support healthy eating for the people served by the Calgary Health Region. Visit ALBERTA HEALTH LINK website active living seniors' health The Nutrition and Active Living Helpline - providing consultation by telephone on a wide variety of health related issues including such topics as the importance of healthy eating for the prevention of chronic diseases. Health Canada's - Body Mass Index Calculator - Maintaining a healthy body weight is one of the best ways to protect and promote good health. Calculate your BMI and identify your risk of developing health problems. Eating Well with Canada's Food Guide materials (available in English and French) Senior Friendly Ideas for Healthy Eating - Dietitians of Canada in collaboration with the Senior Friendly™ Program, has developed a series of 12 tip sheets to assist seniors with planning, shopping and preparing healthy meals. Senior Chef Cookbook - recipes in the Senior Chef have been selected so that you may be assured of serving nutritious, economical and easy to prepare meals. Suggestions for modifying many of the recipes have also been made. Need Help Getting Food? - If you need information about accessing food, emergency food programs, grocery delivery services or want to know about options for pre-made and in-home meal preparation in the Calgary area, please call Calgary Health Link at 403-943-LINK (403-943-5465). Ask to speak to a dietitian. Printable health information resources To support the public to eat healthy and live actively Nutrition and Active Living has developed a number of health information resources on topics such as the importance of breakfast, healthy snacking and healthy lunch ideas. Achieving a Healthy Weight Eating Vegetarian Fibre Facts Functions and Sources of Key Nutrients Gaining Weight the Healthy Way Healthy Bones Healthy Eating for Managing Gout Healthy Weight Resources in Calgary Healthy Snacking Omega 3 Fats Pack a "Power" Lunch Tips for Increasing Calories and Protein in Your Diet Vitamin D - The Sunshine Vitamin
	E-mail website comments to Nutrition & Active Living Webmaster. Page last updated on: July 28, 2009