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Nutrition & Active Living

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What's New

Eating Well with Canada's Food Guide

The food guide is the key nutrition education tool for Canadians. The Eating Well with Canada's Food Guide, as it is known, is intended to guide food choices that promote health and prevent the development of chronic illness. Click here for important information about the new guide and how to request a copy.


Check out GO2's new newsletter format!

We will continue to provide interesting information on active living and healthy lifestyles - but the newsletter will now be featured bi-monthly. If you are interested in signing up for the newsletter, please send your email address to: newsletter@go2calgary.com.

Don't forget to look at the GO2 website and get information, tips and news on how to stay active for the summer!


Grab 'n Know Kits are here!

A great new resource from 3 Cheers for the Early Years, Calgary Health Region. Hands-on planning of Healthy Snacks & Meals. Designed for existing group programs. Great for families with children ages 2-5 years. Easy to follow Group Leader's Guide.


Free Nutrition Classes

Questions about feeding your growing child? Ever had meal time struggles? Come to a free class where a registered dietitian will answer your questions.


Find Low-Cost Food and Physical Activity Services in Calgary

This series of resources provides information on emergency food resources, low-cost food resources and active living services & programs in Calgary.


 

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