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Coping with infant crying

All babies cry!

Babies cry for many reasons. Your baby might cry to let you know that he is hungry or thirsty, needs a diaper change, needs to be cuddled, doesn’t feel well, or is sleepy. Your baby might also cry to release tension.

When your baby cries, try to make him feel more comfortable. Remember that there will be times when your baby can’t stop crying, no matter what you do.

It is more important for you to stay calm than to stop the crying

It is normal to feel tired, alone, sad, or frustrated when you can’t comfort your baby. If you feel angry or frustrated, put your baby in a safe place (like the crib) and let him cry for a few minutes. This is not harmful. When you are feeling calmer, try again to soothe the baby.

Take a break, don’t shake

You must never shake a baby. Even a few seconds of shaking can cause a baby permanent brain damage or death. Tell everyone who takes care of your baby to never shake your baby for any reason.

It’s OK to ask for help

It is important to plan ahead. Think about what you will do if the crying gets to be too much, like listen to music or go for a walk with your baby.

Write down the phone numbers for friends and neighbours you can ask for help if you need it.

Remember that anyone can call Health Link Alberta, 24-hours a day, to get advice from a Registered Nurse. In Calgary, call 403-943-LINK (403-943-5465), or toll-free in Alberta, call 1-866-408-5465.

Want to know more?

The Crying Plan (worksheet)

When Your Baby Can't Stop Crying multi-language brochures

Kids don't bounce!