E-HEALTH Info

E-Health Assessment Tools, Calculators & Games

CALCULATORS - How do You Measure Up?

EATracker:
EATracker lets you track your day's food and activity choices and compares them to the guidelines laid out by Health Canada.

Body Mass Index:
Rather than relying simply on the bathroom scale, experts are increasingly urging people to know their BMI, a figure that takes into account not just weight but height to indicate body fat.

Body Fat Calculator:
Body fat percentage is simply the percentage of fat your body contains.

Exercise Calorie Counter:
How can you burn off some of those extra calories before they turn into extra pounds? Try our Exercise Calculator to see how many calories you expend doing your favourite activity.

Heart Rate Calculator:
Your target heart rate zone is the range between 60% and 80% of your maximum heart rate. Working within this zone gives you the maximum health & fat-burning benefits from your activity.

Heart Attack Risk Calculator / Framingham:
This risk assessment tool uses information from the Framingham Heart Study to predict your risk of developing a myocardial infarction (heart attack) or death from coronary disease in the next 10 years.

Quit Smoking Calculator:
Try our Quit Smoking Calculator to figure out how much money you would save if you quit today!

Pregnancy Toolkit

Ovulation Calculator:
The Ovulation Calculator gives you the approximate ovulation date, but if your cycle is irregular the results may be less accurate.

Pregnancy Calculator:
Use the Pregnancy Calculator to determine the due date, the likely conception date, the end of the first and second trimesters & more.

GAMES - Test your Knowledge & Exercise your Mind

Nutrition Quiz:
Do you know how many calories you are consuming when you decide to snack?

Sex Quiz:
What do you know about sexually transmitted diseases?

Word Search:
Hunt for words from the list which are hidden in a bunch of letters.

Arrange It:
The objective of this game is to arrange the numbers in order. Multiple levels, timer and counter included. Warning: The game is very addictive!

Crossword:
Click on one of the space above to reveal the clue. If you are having trouble guessing the word you can get help by clicking on the "cheat" link. After you have finished the puzzle you can check your answers by clicking on the "check puzzle" link. Incorrect letters will appear in red.

Deduction:
Click on one of the five spaces to change the color of the rock in it. See whether you can guess the combination in 10 or fewer turns.




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Latest Additions Check out these new tools! Ovulation Calculator Pregnancy Calculator	E-HEALTH Info E-Health Assessment Tools, Calculators & Games CALCULATORS - How do You Measure Up? EATracker: EATracker lets you track your day's food and activity choices and compares them to the guidelines laid out by Health Canada. Body Mass Index: Rather than relying simply on the bathroom scale, experts are increasingly urging people to know their BMI, a figure that takes into account not just weight but height to indicate body fat. Body Fat Calculator: Body fat percentage is simply the percentage of fat your body contains. Exercise Calorie Counter: How can you burn off some of those extra calories before they turn into extra pounds? Try our Exercise Calculator to see how many calories you expend doing your favourite activity. Heart Rate Calculator: Your target heart rate zone is the range between 60% and 80% of your maximum heart rate. Working within this zone gives you the maximum health & fat-burning benefits from your activity. Heart Attack Risk Calculator / Framingham: This risk assessment tool uses information from the Framingham Heart Study to predict your risk of developing a myocardial infarction (heart attack) or death from coronary disease in the next 10 years. Quit Smoking Calculator: Try our Quit Smoking Calculator to figure out how much money you would save if you quit today! Pregnancy Toolkit Ovulation Calculator: The Ovulation Calculator gives you the approximate ovulation date, but if your cycle is irregular the results may be less accurate. Pregnancy Calculator: Use the Pregnancy Calculator to determine the due date, the likely conception date, the end of the first and second trimesters & more. GAMES - Test your Knowledge & Exercise your Mind Nutrition Quiz: Do you know how many calories you are consuming when you decide to snack? Sex Quiz: What do you know about sexually transmitted diseases? Word Search: Hunt for words from the list which are hidden in a bunch of letters. Arrange It: The objective of this game is to arrange the numbers in order. Multiple levels, timer and counter included. Warning: The game is very addictive! Crossword: Click on one of the space above to reveal the clue. If you are having trouble guessing the word you can get help by clicking on the "cheat" link. After you have finished the puzzle you can check your answers by clicking on the "check puzzle" link. Incorrect letters will appear in red. Deduction: Click on one of the five spaces to change the color of the rock in it. See whether you can guess the combination in 10 or fewer turns.
	E-mail comments to e-Health Info Webmaster. Page last updated on: March 14, 2008

Latest Additions

E-HEALTH Info

E-Health Assessment Tools, Calculators & Games

CALCULATORS - How do You Measure Up?

Pregnancy Toolkit

GAMES - Test your Knowledge & Exercise your Mind