Salting Out the Sodium Facts

As a preservative and flavour enhancer, salt has been used and loved for centuries.  Unfortunately, the increased use of convenience or packaged foods has driven sodium consumption to excessive levels.  In fact, the World Health Organization states that excessive sodium is one of the greatest threats in our food supply.   read more

Can You be Overweight & Healthy?

Have you ever wondered why health professionals keep telling you to lose weight?  Is it because you don’t fit the “normal” weight range?  Or is it because you don’t fit the prescribed body mass index (BMI) which looks at percentage of body fat but not percentage of lean tissue?  There are differences between the implications of the weight of body fat versus lean muscle weight.  While it’s generally agreed that reducing weight by 10% reduces the risk of Type 2 diabetes and heart disease, the question is: are all overweight people at risk?   read more

Relationships 101:  Communication for Reducing Conflict

Conflict in a relationship is normal, even inevitable.  The presence of conflict doesn’t make or break a relationship; it’s how we handle the conflict.  Unfortunately, many couples fall into patterns of poor conflict resolution.  They attack each other’s vulnerabilities, accuse, criticize, blame, yell, bring up past hurts, get defensive or retreat into stony silence – all of which result in an escalating spiral of conflict.   read more

Willpower

When making changes in your life, you often know what to do but doing it eludes you. We all have willpower in some areas but not in others.  To focus your willpower, try these...   read more

Worldly Wisdom

of THE

WiseQuacks

with Dr. Dave Hepburn, MD & Dr. Robert Sealey, BSc, MD

Saturday, May 15, 2010   9:30 AM - 3:30 PM

Foothills Medical Centre, Auditorium

1403 - 29 Street NW

You may have heard the WiseQuacks on their fun, informative and upbeat health show on the Corus Radio Network.  Hear them live and enjoy the opportunity to ask questions about any medical issue.  You won’t get the dry response you normally associate with doctors.  You will receive expert, helpful information but in a manner that just might leave you “quacked up”.  Join us for this fascinating, informative event to have your questions answered or just for the entertainment.

"The WiseQuacks are beyond hilarious and had the crowd either spellbound or in stitches. Yet it was informative, uplifting and extremely motivational. Their razor sharp repartee with the audience while taking questions has to be experienced.  Walked out of there with sore ribs."

America the Beautiful: Is America Obsessed with Beauty?

In almost 40,000 media messages a year we’re told that, unless you look like supermodels and rock stars, you’re not good enough for anyone to love.  This is a message that too many of us are buying.  In 2004 alone, Americans spent $12.4 billion on cosmetic surgery.  With such an abundance of wealth, why are we so discontent?   read more

Alzheimer’s Disease & Dementia’s:

Unlocking Alzheimer's Disease: It's More than Memory Loss:   You've heard about how the incidence of dementias is increasing.  You will learn about the warning signs and the links that research is showing between healthy living and brain health.  Increase your awareness and help decrease the stigma for these disorders!   read more

Boost Your Marvellous Brain:   Join this workshop to gain the knowledge and tools to create your own brain health strategies.  Learn about how the brain functions and how aging impacts brain function.   read more

A Lighthearted Approach to Wellness:   This entertaining workshop will help you revitalize and will provide you with strategies to maximize your long-term health.  Join this workshop to learn how to take yourself less seriously, make healthy and enjoyable food choices (beginning with chocolate), fool yourself into thinking your aren't exercising, set achievable goals ...   read more

A Right to Choose:   Since the beginning of time, there have been healers and patients.  Until the last 2-3 centuries, therapies focussed on herbal, energetic and spiritual aspects of healing.  Then, the scientific branch of medicine, claiming other healings to be quackery, prevailed and flourished.  This workshop will look at alternative therapies, why they are chosen, and the barriers to integrating them into mainstream medicine.   read more

Angelic Healings for Your Relationships:   Both love and hate relationships provide the perfect opportunity for healing, spiritual growth, and clear spiritual sight.  Yet, many of us seem unable to remove communication blocks that cause distance, misunderstandings and emotional pain.   read more

Are You Due for an Oil Change?:   For years, fat in our diet has been considered the enemy.  However, not all fats are created equal and current research shows that the balance between different types of fat is a major factor in our health.  Striking the proper balance can affect a range of health issues from heart disease to inflammation and arthritis.   read more

Aromatherapy:   Scent is the most enduring of our senses.  It has the power to transform our emotions and heal our bodies.  It can take us to another place and time.   read more

Burlesquercise:   Burlesquercise will not only to get you into shape but will unleash the sexy, confident and beautiful woman inside.  Learn the basic walks, struts, kicks and turns along with all the skills every woman should know with a feather boa!   read more

Circle: An Ancient Approach to Human Transformation:   Circle is a group interacting in a transpersonal space helping each other see new interpretations and understandings through a collective experience.  In Circle space we rely on inner wisdom for answers and see beyond our stories creating new visions and anticipating positive futures.   read more

Constipation - The Hard Facts!: Constipation is the most common gastro-intestinal complaint in North America. Find out what causes it and what you can do about it. This workshop covers all the facts: causes, treatment, fibre, water, massage, and exercise.   read more

Don't worry, Be happy: Putting the brakes on worry & stress:   Is your stress leaving you burned out and blue?  Are you worrying so much that you’re losing your sense of joy in life? Reducing your stress levels can increase your joy, pump up your energy, improve your sleep, reduce risk of heart disease and cancer, and even help you maintain a healthy weight!   read more

Eat This, Skip That!:   Our food supply is flooded with endless possibilities and options.  While variety is the spice of life, too many choices can be overwhelming and leave your head spinning!  Whether you’re in the grocery store or at a restaurant, knowing the best options can help to save you calories, fat, sugar or sodium, often without a lot of sacrifice.   read more

Healthy Vibrations ─ The Healing Power of the Drum:  For thousands of years drums have been used for healing.  The drum is returning in a new form ─ the Community Drum Circle.    read more

Hidden Anger: Hidden anger causes many negative impacts on relationships.

Part 1: How to Stop Hidden Anger from Spoiling your Intimate Relationships:   Have you noticed that unresolved issues build inside and are never really dealt with? Empathy and respect are often buried deep and lost in hidden anger.  Learn how to avoid sabotaging relationships ...   

Part 2: How to Avoid Hidden Anger at Work, School, or in the Community:   Learn new strategies to avoid misuse of hidden anger that spills into relationships with your children, family, school/co-workers and community members.  Learn how to avoid a Passive-Aggressive communication style that interferes with closeness and respect.    read more

Introduction to Kundalini Yoga for Women:   Learn the fundamentals of Kundalini Yoga!  To provide a foundation for health and wellbeing, this workshop focuses on breath techniques, yoga postures, hand gestures, meditation, body locks, chanting, and relaxation.  Connect with your true essence and unlock your potential.    read more

Introduction to Muscle Testing:   Based on the concept of internal energy, muscle testing is a non-invasive way of evaluating the body's imbalances and assessing it's needs.  Explore various muscle testing techniques.  Learn how you can use this practical tool to empower yourself to make choices that are for your highest good and greatest joy.    read more

Investing or Gambling?:   With talk of ponzi schemes, corporate failures and market losses how do you know what investment is safe?  How can you plan investments with confidence?  Investing means putting your money to work and seeing it grow.  Gambling is purchasing something that you know nothing about hoping to strike it rich.    read more

Is Yoga for Me?:   Have you heard that yoga is good, but have been hesitant to attend a class wondering if you would like it, if it would be good for you, or even if you would be able to do it without hurting yourself?    read more

Jealousy:   Have you ever experienced jealousy? Many of us have and it's very unpleasant.  In this workshop we’ll focus the first hour on the root causes of jealousy and how to deal with it.    read more  

Life Energy & the 7 Chakra's:   Chakra's are wheel-like vortices which, according to traditional Indian medicine, exist in the surface of the etheric body.  The Chakras are 'force centers' considered the focal points for the reception and transmission of energies.   read more

Midlife Sexuality:   Sexuality can be a difficult topic at all stages of your life.  When women move into midlife, there are many psychological and physiological challenges that add to the complexity of your sexuality.   read more

Myofascial Release for the Back:   Many of us experience occasional back pain or suffer from chronic back pain.  These restrictions don't show up in diagnostic tests.  Myofascial release helps remove restrictions and eliminates pain and stiffness restoring ease of movement and good posture.   read more

Problem Gambling ... When It's No Longer a Game:   For many gambling is something done occasionally.  You buy a lottery ticket, bet a few dollars on a horse, or drop a loonie into the slots.  For others gambling becomes a problem.  It could be gambling a little more often or spending more money or, it could negatively impact family and friends, create financial or legal difficulties, or cause emotional and physical health problems.   read more

Relationship Makeover:  (previously called "Relationship Clinic")  Do you feel that you are constantly struggling in many of your relationships?  If so, come explore a variety of topics that will help you feel more confident and effective in dealing with the people in your life.   read more

Sodium Smarts:   The World Health Organization says that excessive sodium is one of the 'greatest health threats' in foods today.  It's estimated that 60% of Canadian women are exceeding the recommended intake.   read more

Staying Fit Through Pregnancy:   Join us to understand why it's so important to be active through pregnancy and how activity benefits you and your unborn baby.  Through regular activity, you can reap the benefits of shorter labour, less weight gain and healthier babies.   read more

The First Seven Seconds^® : Creating Great First Impressions:   We form impressions within The First Seven Seconds^® of every interaction, whether it's face to face, over the phone or electronically. Great impressions start from the heart.  Referencing an exclusive 7-step practice developed by Influence, you’ll learn how to consistently create authentic, positive and lasting impressions, preparing you for any opportunity that may arise.   read more

The Heart Truth:   Heart disease and stroke are the leading cause of death among Canadian women.  This workshop will educate you about identifying your risk of heart disease and stroke, the warning signs, and how to take charge of your heart health by making lifestyle changes and taking action to reduce your risk as much as 80%.   read more

Timing is Everything:   We all know that what we eat is important for our health, but did you know that when you eat is just has important?  The timing of your meals and snacks can greatly impact your mood, energy levels, brain power and ability to lose weight.   read more

Women’s Health Resources does not support or endorse any method, treatment, program or person.  The goal of Women’s Health Resources is to provide information so that individuals can make informed choices.  Personal medical advice should be obtained directly from a physician or health care provider.

Please email your comments to whr@albertahealthservices.ca .  

This website provides general educational information only.  Additional health information can be accessed by visiting the Women's Health Resources Knowledge Centre/Library .  

Top