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Initial Emotional Reactions

 
   
 

Initial Emotional Reactions

The diagnosis of breast cancer is a loss and like all loss is often experienced with feelings of shock, anger, sadness and depression. This can be a frightening and confusing time for patients and their families who feel a loss of control over their lives. Cancer diagnosis can affect your sense of self worth, how you see your body and may cause a sense of uncertainty for the future.

In trying to come to terms with the feelings of a breast cancer diagnosis it is normal to be sad and to experience what is called a ‘reactive depression’. A reactive depression is a normal response to your situation. It is important to get support from people close to you and to connect with others who are also going through this experience.

One of your best tools in the fight against breast cancer is to improve your knowledge. Don’t be afraid to read and ask questions. In addition:

  • Be reassured that breast cancer treatment is most often successful.
  • Get to know your professional supports.
  • Get to know your community supports and peer support groups.
  • Know what partner support groups and /or children’s groups are in your area and remember that a breast cancer diagnosis affects your whole family, not only you.
  • Most importantly find ways to get ongoing emotional and practical support.
  • Participate in activities that are enjoyable to you.
  • Take 15 minute vacations- learn to relax and visualize.
  • Get regular exercise and restore your body.
  • Plan outings with friends and family- distraction and diversions are therapy too.
  • Delegate tasks it will unburden you and give family and friends a way to help. They want to help - let them!
  • Let go of the less important responsibilities - Only do what needs to be done.
  • Knowledge is power. Acquire an understanding of the treatment options. This will allow you to communicate with your healthcare team and become an active participant in decisions. Breast cancer is a treatable disease. It certainly is not an illness you would choose, but it is an illness with many proven treatments. The best treatment is your attitude, which can restore a sense of control over your life.

Knowledge is power. Acquire an understanding of the treatment options. This will allow you to communicate with your healthcare team and become an active participant in decisions. Breast cancer is a treatable disease. It certainly is not an illness you would choose, but it is an illness with many proven treatments. The best treatment is your attitude, which can restore a sense of control over your life.